1. What is the Fat Burning Calorie Calculator?

The Fat Burning Calorie Calculator estimates the number of calories burned during physical activity using the MET (Metabolic Equivalent of Task) formula. It helps individuals understand their energy expenditure during various exercises and activities.

2. How Does the Calculator Work?

The calculator uses the calorie burn formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( weight \) — Body weight in kilograms (kg)
• \( time \) — Duration of activity in hours

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting quietly.

3. Importance of Calorie Burn Calculation

Details: Understanding calorie expenditure is crucial for weight management, exercise planning, and achieving fitness goals. It helps create effective workout routines and maintain energy balance.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3-4, running=8-12, cycling=6-10), weight in kg, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values and where can I find them?
A: MET values represent the intensity of activities. Comprehensive MET tables are available from health organizations and exercise physiology resources.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual variations in metabolism, fitness level, and body composition can affect actual calorie burn.

Q3: Can I use this for weight loss planning?
A: Yes, this calculator can help estimate energy expenditure, which is useful for creating calorie deficit plans for weight loss.

Q4: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kg by dividing by 2.2.

Q5: How does activity intensity affect calorie burn?
A: Higher intensity activities have higher MET values, resulting in greater calorie burn per unit of time.