1. What is the Fat Burn Calories Calculator?

The Fat Burn Calories Calculator estimates the number of calories burned during physical activity using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on activity intensity, body weight, and duration.

2. How Does the Calculator Work?

The calculator uses the calorie burn formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( weight \) — Body weight in kilograms (kg)
• \( time \) — Duration of activity in hours

Explanation: The MET value represents the intensity of the activity compared to resting metabolism. Higher MET values indicate more intense activities that burn more calories.

3. Importance of Calorie Burn Calculation

Details: Accurate calorie burn estimation is crucial for weight management, fitness planning, and understanding energy expenditure during different physical activities.

4. Using the Calculator

Tips: Enter MET value (typically 1-12+), weight in kg, and time in hours. All values must be valid positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Walking (3-4 MET), running (8-12 MET), cycling (6-10 MET), swimming (5-9 MET). Values vary based on intensity.

Q2: How accurate is the MET-based calculation?
A: It provides a good estimate for most people, but individual metabolism and fitness level can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kg by dividing by 2.205.

Q4: Can I use minutes instead of hours?
A: Yes, convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).

Q5: Does this account for afterburn effect?
A: No, this calculates only calories burned during the activity. High-intensity activities may continue burning calories afterward.