1. What is the Fat Burn Calculator?

The Fat Burn Calculator estimates the number of calories burned during physical activity using the Metabolic Equivalent of Task (MET) value, weight, and duration of activity. It helps individuals track energy expenditure for weight loss goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (unitless)
• \( \text{weight} \) — Body weight in kilograms (kg)
• \( \text{time} \) — Duration of activity in hours

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Burn Calculation

Details: Calculating calorie burn helps create effective weight loss plans, balance energy intake and expenditure, and monitor progress toward fitness goals.

4. Using the Calculator

Tips: Enter MET value (consult MET tables for different activities), weight in kg, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for common activities?
A: Walking (3-4 METs), running (8-12 METs), cycling (6-10 METs), swimming (5-9 METs). Values vary by intensity.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual factors like fitness level, body composition, and exercise efficiency can affect actual calorie burn.

Q3: Can I use this for weight loss planning?
A: Yes, it helps create a calorie deficit plan when combined with dietary monitoring. A deficit of 500-1000 kcal/day typically results in 0.5-1 kg weight loss per week.

Q4: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kg by dividing by 2.205.

Q5: How do I convert minutes to hours?
A: Divide minutes by 60. For example, 30 minutes = 0.5 hours, 45 minutes = 0.75 hours.