1. What Are Macros?

Macronutrients (macros) are the three main nutrient groups that provide energy: protein, carbohydrates, and fats. Tracking macros helps ensure you're getting the right balance of nutrients for your fitness goals.

2. How Does the Calculator Work?

The calculator uses the following macro distribution:

Where:

• Protein: 4 calories per gram
• Carbohydrates: 4 calories per gram
• Fat: 9 calories per gram

Explanation: This balanced distribution supports fat loss while maintaining muscle mass and providing sustained energy throughout the day.

3. Importance of Macro Tracking

Details: Proper macro distribution is crucial for effective fat loss, muscle preservation, stable energy levels, and overall nutritional balance.

4. Using the Calculator

Tips: Enter your total daily calorie target. The calculator will automatically distribute your calories into the optimal macro ratios for fat loss.

5. Frequently Asked Questions (FAQ)

Q1: Why this specific macro ratio?
A: The 40/40/20 ratio provides adequate protein for muscle preservation, sufficient carbs for energy, and healthy fats for hormone function during fat loss.

Q2: Can I adjust these ratios?
A: While this ratio works well for most people, individual needs may vary based on activity level, metabolism, and personal preferences.

Q3: How do I track my macros?
A: Use a food tracking app to monitor your daily intake of protein, carbs, and fats against your calculated targets.

Q4: Should I eat the same macros every day?
A: Consistency is key, but you can adjust based on your activity level - more carbs on workout days, for example.

Q5: How long until I see results?
A: With consistent tracking and adherence to your calorie and macro targets, you should start seeing changes in 2-4 weeks.