1. What is the Calorie Burn Equation?

The calorie burn equation estimates the number of calories burned during physical activity using Metabolic Equivalent (MET), weight, and time. This calculation helps individuals track energy expenditure for weight loss goals.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( weight \) — Body weight in kilograms (kg)
• \( time \) — Duration of activity in hours

Explanation: The equation calculates energy expenditure based on activity intensity (MET), body weight, and exercise duration.

3. Importance of Calorie Burn Calculation

Details: Accurate calorie burn estimation is crucial for weight management, creating effective exercise plans, and achieving calorie deficit goals for weight loss.

4. Using the Calculator

Tips: Enter MET value (typically 2.5-8 for walking), weight in kg, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: Walking MET values range from 2.5 (slow walk) to 8 (very fast walk uphill). Moderate walking is typically 3.5-4.5 MET.

Q2: How accurate is this calculation?
A: This provides a good estimate for most people, though individual metabolism and fitness level can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q4: Can I use this for other activities?
A: Yes, the formula works for any activity where you know the MET value. Different activities have different MET values.

Q5: How does this help with weight loss?
A: By knowing calories burned, you can create a calorie deficit when combined with proper diet, leading to weight loss.